CRYSTAL ESPINOZA,  MS

Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.
— Ralph Harsten
 
The greatest challenge in life is discovering who you are... The second greatest is being happy with what you find...
— Unknown Author

None of us are immune to the obstacles that arise in our lives, and at times we often feel as though they have become "too much to bear".  Once this happens our coping skills kick in, some are toxic and some are healthy.   One of my goals is to provide a safe, caring atmosphere where you can feel empowered to explore the many possibilities that are available to you.

I obtained my Master's Degree in Counseling from National- Louis University and use a Client Centered and Holistic Approach. What is Client centered?  Well, it is just as it sounds-  IT'S ALL ABOUT YOU!   We will work together to find solutions to your problem or issue.  Holistic approach will focus on your mind, body and spirit. I have experience with teenagers, adults, domestic and sexual assault victims,  life transitions, cross cultural and spiratual guidance. 

If you're reading this and ready to take the next step to a better you, please email contact@holdinghopeservices.com or  call 847-220-1442 and specify you would like to meet with me.

Life is a purposeful action.
— Asa Don Brown
Feelings are not to be suppressed or fixed — they’re to be acknowledged.
— JenniferLane